We have groups for beginners through to advanced mat Pilates, choose a group for your experience level. Regular Pilates improves posture, balance, core strength and flexibility. Classes are small (max 12) and open to all ages. Focus on strengthening and re-engaging your abdominals, lower back, pelvic floor, hips and glutes with a qualified Pilates trainer. See Class Schedule. Pilates Video.
Barre is a fun, high-energy training class, incorporating cardio, classical dance, and Pilates movement principles. Julia's before-work, 7am class will get you up, moving and ready for the day with a smile. No previous dance experience needed, just get ready to sweat!
Breathe-Feel-Play is the newest small-group class at The Well Studios. Lead by physiotherapist Andy Scott, the class combines muscle activation, movement therapy and breathwork with yoga, tai chi, and conditioning. Improve your functional strength and movement. Suitable for beginner to expert.
Thursday Evenings 6-7pm
Small Group Training
Tailored, safe and effective group fitness classes
Book a Free Tour
You’ll meet with one of our qualified teachers for around 20 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our Pilates studio, wellness space, and boutique gym.
Come and try out our Studio Gym Membership, Personal Training Membership, or Small Group Training Session Membership with a Two Week Taster Membership.
Two Week Taster
Experience our classes
Unlimited classes for two weeks
Find a trainer who suits your style
Discover pilates, physio-led movement, and other practices.
Limited to available spaces
Try them all!