We have groups for beginners through to advanced mat Pilates, choose a group for your experience level. Regular Pilates improves posture, balance, core strength and flexibility. Classes are small (max 12) and open to all ages. Focus on strengthening and re-engaging your abdominals, lower back, pelvic floor, hips and glutes with a qualified Pilates trainer. See Class Schedule. Pilates Video. 

These classes focus on mobility and flexibility, drawing on a foundation of Hatha Yoga, Pilates and gymnastics. They provide a great counterpoint to resistance (weight) training and help to release tension from other forms of exercise, such as running and cycling. Assure you are moving correctly, and fix body position issues to assure your joints are protected while moving.

A workshop on August 31st, 10 - 11:30am 

Come and join Hazel as we explore our body's protective system (neuroimmune system). Do you understand the difference between nociception and pain? Pain is a complex human experience, and understanding it can help reduce pain intensity and pain disability. Come and find out what to do for your acute and chronic pain experiences.