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Andy Scott

Pathway Physiotherapy

Available  Tuesday, Thursday

Contact  0273 593 504


As an avid climber and lover of the outdoors, moving well and keeping strong have always been important to Andy. He qualified as a physiotherapist in the UK in 2007. His climbing and his work made him more curious to understand how to influence the whole body, not just the bits that hurt. He went on to study Tom Myers’ ‘Anatomy Trains’ and Douglas Heel’s ‘Be Activated’ technique.

Andy equips his clients with tools to perform better, and to prevent or manage their injuries. He will look at your whole picture health, going back to basics to identify where your habits, compensations and imbalances may have been tripping you up. With better building blocks, he’ll support your journey to a strong, more able and resilient you.

Andy Scott Physiotherapist

Lisa Mason

Evenflow Pilates & Physiotherapy
Available  Wednesday, Friday

Contact  021 140 8229

Lisa studied Physiotherapy at Otago University, and Curtin University in Perth, Australia. She is a qualified physiotherapist with a Post-Graduate Diploma in Sports Physiotherapy. Lisa is a DMA and Polestar clinical Pilates practitioner.

Lisa has worked in private practice and sports clinics in NZ and London, and with sports teams in NZ, Australia and Malaysia. While based in London she held a role as head of physiotherapy for BUPA, working in a team environment alongside sports physicians who worked with England's elite teams and sports people.

Lisa works closely with clients on posture and muscle balance, and how to incorporate these principles into everyday life.

Kate Spurling

Port Hills Osteopathy
Available  Monday - Thursday

Contact  (text only) 021 394 003

Kate has a keen interest in treating babies, children, and pregnant women. Kate is passionate about seeing children bounce back from traumatic birth, playground injuries or childhood illnesses and develop into healthy young adults. Her care for pregnant women can help provide welcome relief as the mother’s body and posture continually compensates and responds to the baby’s growth. 

She holds Bachelor degrees in Applied Science (Complementary Medicine) and Applied Science (Human Movement), and a Masters of Osteopathy. She has practiced Osteopathy in Australia, Canada, and is registered with the Osteopathic Council of New Zealand, Osteopaths New Zealand, and is an ACC registered provider.

Physiotherapy & Osteopathy

Rehabilitation, injury prevention, and movement activation

Movement Therapy

Breathe-Feel-Play is the newest small-group class at The Well Studios. Lead by physiotherapist Andy Scott, the class combines muscle activation, movement therapy and breathwork with yoga, tai chi, and conditioning. Improve your functional strength and movement. Suitable for beginner to expert.

Thursday Evenings 6-7pm

Reformer Pilates

Equipment-based Pilates is the fountain of youth. You will enjoy significant improvement in your flexibility, total-body strength, core stability, endurance, and mind-body connection. Improve your posture, body alignment and balance under the expert guidance of physiotherapist and reformer Pilates trainer, Lisa Mason. 

Regularly Scheduled 1:1 or Partner Training Sessions