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Effective Strategies to Boost Your VO2 Max and Improve Your Health!
Clare getting an awesome result on her VO2 Max test! It got a lot harder towards the end... How to increase VO2 max Exciting news—you've...

What does my cardio test score mean?
What do the different cardio tests mean? As part of our Technogym Checkup we run a cardio test. Cardiovascular ability is an important...


My experience with a Continuous Glucose Monitor as a non-diabetic. by Alaina Langridge, PT & Nutritionists personal experience
A continuous glucose monitor (CGM) is an amazing piece of tech that makes the life of so many diabetics much easier to manage! It...


Introducing Technogym Biocircuit
We're buzzing with excitement! We'll be the very first in NZ to introduce the revolutionary Technogym Biocircuit.


Why am I so tired all the time?
Do you feel tired all the time? Do most days leave you with moments of feeling totally sluggish, even after a good night's sleep? This...


What’s your body type (or somatotype)?
We all know we have different body types, but sometimes have a hard time accepting the body type we were born with. There are three main...


Myofascial release as a warm-up tool
When preparing for your next workout, take 5-10mins to warm up using myofascial release tools such as a foam roller or Franklin Balls....


What are Electrolyte Supplements?
(and should you use them?) You may have heard of electrolyte supplements at some point in your exercise journey. They have become a...


Help! What shall I have for lunch?
Nutritious lunches, either for the workday or the school day are challenging for many people. It doesn’t matter if you’ve exercised at...


You’re probably not eating enough protein
Alaina Langridge - Registered Clinical Nutritionist Protein isn’t just to build strong muscles (although it’s essential for that!), it's...


Free your feet! Breathe/Feel/Play Session
Free your feet! Breathe/Feel/Play Session


Pilates and the Pelvic Floor
Lisa Mason, Physiotherapist and Pilates Teacher Recently there has been some debate on what is the most effective way to activate the...


What is Activation Therapy and how it can benefit you...
Activation Therapy by Andy Scott , Activation Therapist/Physiotherapist This technique uses a series of massage points to improve the...


Eline, Trail Runner
A trail runner in her 40s, Eline joined the gym to build strength and avoid injury. Listen to Eline's thoughts about the gym.


Andrea, 30s, Busy Mum
Andrea is a mum of three and a paediatric nurse. She started taking Pilates classes to help get back into shape. She now goes regularly...


Jen Rice, Personal Trainer
Jen Rice is the owner of The Well Whole Body Studies, Jen Rice Fitness, and Balance Body. Hear why alongside running three businesses her...


Sam, 30s, Extreme Skier
Sam loves extreme sports. He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with...


Mandy, 40s, Everyday Fit
Mandy was looking for a quieter gym so she could focus on her programme. Hear how Mandy's strength has surprised her.


Diane, 40s, Getting Back Into Fitness
"Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that...


Monica, 50s, Everyday Fi
"Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was...

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