Training Modes with Technogym Ride

Join Jen & Alaina as they open up an honest conversation about the 'season of change'. You'll come away with the knowledge of how to 'Exercise Smarter' with strength training and sprint intervals/HITT, and nourish your body with the right nutrition - enough protein, and fibre for gut health and hormone balance.

Strength and stability workshop by Robin

AI at The Well removes the guesswork and 'gym floor overwhelm,' allowing technology to handle the friction so we can focus on human connection and the things that really matter.

For me, 'dressing my age' means choosing clothes that celebrate my 'season of change.' It’s not about following society’s rules, it’s about feeling comfortable, confident, and beautiful in my shifting shape.

April Challenge: 20 Days to 'Active' Hit the 'Active' Movergy category for 20 days this month to complete our April challenge! Need help tracking? Use these quick guides: Sync Devices: Link your fitness tracker under Connected Devices in your profile. Track in-app: Scan equipment or start a routine to log Moves automatically. Manual Entry: Use the (+) icon on the home screen to add missed workouts.

Adopting an "athlete mindset" isn't about elite competition; it’s about commitment. While exercise boosts energy and health, consistency is the real win. Keep these two rules in mind: Move On: If life gets in the way, don't "make up" for a missed session. Just focus on making your next workout great. The 10-Minute Rule: Always start. If you’re still drained after 10 minutes, head home and recover. Often, the movement is exactly the spark you need.

Stop training for the scale and start training for your future. Discover why shifting your focus to healthspan, bone density, and sleep changes everything.

Noticing and paying attention to which muscles are working during exercise is the key to getting the most out of your workouts, cardio, and movement sessions. I love the term tensioning — it describes well what our muscles do as they lengthen during an exercise. Tensioning gives the image of a spring, stretching to its full length before springing back to the start position. On the Biocircuit — Leg Curl (Hamstrings) As your legs extend at the knee (straightening), your hamst

The shoulders are designed to move - to reach, lift, push, pull, and support us in everyday life but they’re also one of the most common places people experience pain, stiffness, and recurring injury. That’s because healthy shoulder function isn’t just about flexibility or strength alone. It requires a balance of mobility and stability, supported by good coordination between the thoracic spine (mid spine), scapula (shoulder blade), and glenohumeral (shoulder) joint. When thes

In menopause you can gain muscle in just 3 workouts a week!

Where your pelvis sits in space (your posture) is very important for your pelvic floor health and strength! The pelvic floor is just one part of the core, with the other 3 main parts of the system being your multifidus, transverse abdominus and diaphragm (We will dig into these more in coming weeks). Proper posture helps with keeping all parts of this system working well, without any tightness or compensations developing. A forward sitting pelvis like Alaina is demonstrating

Join Jen & Alaina as they delve into perimenopause and beyond in this fundraiser event at CBHS. If you are going into perimenopause, are in perimenopause or are past the ‘day’ of menopause we would love for you to join us!

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Clare getting an awesome result on her VO2 Max test! It got a lot harder towards the end... How to increase VO2 max Exciting news—you've...

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A continuous glucose monitor (CGM) is an amazing piece of tech that makes the life of so many diabetics much easier to manage! It...