What is Activation Therapy and how it can benefit you...
Activation Therapy by Andy Scott, Activation Therapist/Physiotherapist This technique uses a series of massage points to improve the...
New Year, New You in 2022? Consistency in training is your key!
Success starts with you showing up. The clients, gym members and class participants that find the greatest success are the ones that...
COVID-19 UPDATE
Restore your body’s balance and strength. We are OPEN at Level 2! Come on back to The Studios: Please use the COVID tracer app at the...
The Corkscrew
Loosen your spine with The Corkscrew. This video by Andy Scott shows you the basics. In Christchurch? Come in and have Andy check your form.
Getting Back to Good Health
Why is it so hard to change our habits? Three tips from Andy Scott, the Physiotherapist at The Well, Tannery, Christchurch, New Zealand
The Reformer is here!
The Pilates Reformer is here, and Lisa Mason will be giving introductory workshops on how to use the new gym gear.
Stocking Fillers
Gift Vouchers at The Well are the perfect gifts for any holiday.
The Well Open Day 28.11.20
We are all super excited to be opening our doors to the public next Saturday 28 November 2020 between 10am - 2pm, Shop 51A, The Tannery,...
