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Meet our practitioners

Each of us operates independently and is a specialist in our field. We’re committed to building a thriving studio where clients come to build lifetime vitality through strength, movement and whole body health.

Come, join us!

The Well is a group of experienced body health practitioners, who are passionate improving our clients’ quality of life through improved body strength, flexibility and mobility.

Jen Rice Fitness

Available  Monday - Friday

Contact  027 204 1224

Jen is  a certified Personal Trainer, Pilates mat instructor, mum of two and lover of movement indoors and out. Her workouts fuse functional training, weight training, Pilates and cardio and are designed to improve overall fitness, strength and movement.

She began as a Personal Training in Vancouver, British Columbia in 2004. Jen has a strong interest in the biomechanics of the body, and creates programmes that retrain the body to move as nature intended.

Jen Rice of Jen Rice Fitness

Pathway Physiotherapy

Available  Tuesday, Thursday

Contact  0273 593 504

As an avid climber and lover of the outdoors, moving well and keeping strong have always been important to Andy. He qualified as a physiotherapist in the UK in 2007. His climbing and his work made him more curious to understand how to influence the whole body, not just the bits that hurt. He went on to study Tom Myers’ ‘Anatomy Trains’ and Douglas Heel’s ‘Be Activated’ technique.

Andy equips his clients with tools to perform better, and to prevent or manage their injuries. He will look at your whole picture health, going back to basics to identify where your habits, compensations and imbalances may have been tripping you up. With better building blocks, he’ll support your journey to a strong, more able and resilient you.

Andy Scott

Peak Performance

Available  Tuesday, Wednesday

Contact  0274 149 470

Julie is a qualified therapeutic and remedial massage therapist and former Registered Nurse. She is a graduate of the New Zealand College of Natural Medicine.

Julie offers sports massage, injury rehabilitation, myofascial release, NMT and Bowen Therapy. She works with clients of all ages and abilities, improving movement and quality of life.

Evenflow Pilates & Physiotherapy

Available  Wednesday, Friday

Contact  021 140 8229

Lisa studied Physiotherapy at Otago University, and Curtin University in Perth, Australia. She is a qualified physiotherapist with a Post-Graduate Diploma in Sports Physiotherapy. Lisa is a DMA and Polestar clinical pilates practitioner.

Lisa has worked in private practice and sports clinics in NZ and London, and with sports teams in NZ, Australia and Malalysia. While based in London she held a role as head of physiotherapy for BUPA, working in a team environment alongside sports physicians who worked with England's elite teams and sports people.

Lisa works closely with clients on posture and muscle balance, and how to incorporate these principles into everyday life.

Lisa Mason

Pilates Instructor

Mirka is a qualified Pilates instructor and mum of three wonderful children.

She discovered Pilates 20 years ago while living in London, UK and the loved the experience and felt the benefits of it. She then qualified as an instructor in 2005 after completing a comprehensive training course with Pilates International in Auckland. She has taught in both New Zealand and in London, UK.

Her active upbringing influenced her interest in movement and variety of outdoor sports. She enjoys teaching clients and her focus is on alignment, balance and quality of movement. Her sessions and classes are focused on vital movements for daily life and an active lifestyle.

Pilates Teacher & Holistic Health Coach

Contact or 021 222 2865

Kim is a mover and shaker who’s been dancing ever since she can remember!  Raised in LA, she’s also lived in New York City, a small island in the Caribbean and nomadically in Europe as a Pilates instructor and holistic health coach. Kim moved to New Zealand 5 years ago after marrying her kiwi hubby.

After holistically healing from years of battling colitis in her teens, she pursued her love of movement and earned a BFA in dance in Seattle, then started a dance company in New York, and became certified to teach Pilates in 2009 by the Kane School of Core Integration. 

In 2016, she was selected to be a Master Instructor with Balanced Body Education to train new teachers worldwide in functional anatomy and the full Pilates apparatus and functional. In 2017, Kim did her yoga teacher training with Embodied Flow in Auckland. 

Kim is so excited to be a part of the Well Whole Body Studio!

Kim West

Personal Trainer & Clinical Nutritionist

Contact: 021 082 46720

Alaina is a qualified personal trainer and registered clinical nutritionist and she believes that exercise is one of the best things you can do for your body! 

She loves supporting her clients to achieve their health goals through both fitness and nutrition. She designs her programs around helping each person exercise and eat in a way that compliments their daily life. Her own passions are for the outdoors, particularly mountain biking, rock climbing and hiking and anything that makes exercise fun!

Port Hills Osteopathy

Available:  Mondays - Thursdays

Texting Only: 021 394 003 or email  

Kate has a keen interest in treating babies, children, and pregnant women. Kate is passionate about seeing children bounce back from traumatic birth, playground injuries or childhood illnesses and develop into healthy young adults. Her care for pregnant women can help provide welcome relief as the mother’s body and posture continually compensates and responds to the baby’s growth. 

She holds Bachelor degrees in Applied Science (Complementary Medicine) and Applied Science (Human Movement), and a Masters of Osteopathy. She has practiced Osteopathy in Australia, Canada, and is registered with the Osteopathic Council of New Zealand, Osteopaths New Zealand, and is an ACC registered provider.

Kate Spurling

Somatic Movement

Available  Tuesdays

Contact  022 072 1625 or

Julia Mckerrow is an award winning choreographer and professional dancer who has 20 years experience working in the Dance Industry.


With advanced training in Classical ballet RAD, Contemporary Dance BPSA Unitec, NZAMD syllabus, Hanna Somatics, Barre Warrior & Barre Body training and 14 yrs teaching experience in NCEA Curriculum Dance.


Julia has an extensive dance background and a love for teaching a diverse range of movers.

Julia McKerrow