Book a Gym Tour
Human-friendly machines
Our Technogym equipment is super easy to adjust to your body, and ergonomically designed so you get the most out of your work out. You’ll meet with one of our qualified personal trainers for around 20 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our exceptional gym equipment.
Personal Training
Sign up for Personal Training
Once you become a member of the Gym, you can choose between private sessions or bring a partner to reduce the individual cost and increase motivation. As a gym member, you'll use The Well's GymMaster system, where you choose a time and trainer to suit your style and schedule using the GymMaster App.
Monica, 50s, Everyday Fit
Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was the first time I'd heard that word - form.
Diane, 40s, Getting Back to Fitness
Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that we're working on - and you learn how to feel right with all of it.
Sam, 40s, Extreme Skier
He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with keeping him 'young'.
Client Stories
Jen and her team are all experienced personal trainers. Initial sessions will focus on 'turning-on' muscle groups, fascia, and other systems in the body so that they perform as intended.
Your trainer will work with you to resolve pain, flexibility or mobility issues that may be present, and are most often caused when one body-system is compensating for the underperformance of another.
Improve your body’s natural strength and movement at a pace that’s right for you.
Session Types
Personal Training sessions are scheduled weekly or every 4-6 weeks. Working with a personal trainer is great for motivation and for learning good technique. Your trainer will focus on your form and work with you towards your fitness goals.
Partner Personal Training
Partner training is great with a partner or friend with similar training goals. You get an experience very close to 1:1 personal training and, depending on your team dynamic, added motivation and competition!
Choose your Personal Trainer
Jen Rice
The Well Founder &
Certified Personal Trainer
Jen I Fitness and Lifestyle coach who empowers people to move better, feel stronger, and thrive at every life stage. With a special interest in peri/post menopause training, her dynamic sessions fuse strength, mobility, cardio and core work – helping clients build resilient, capable bodies for life! Jen has a passion for running, gardening, strength training and the outdoors.
Alaina Langridge
Certified Personal Trainer &
Registered Clinical Nutritionist
Alaina I Fitness and Nutrition coach helps clients reach their goals through personalised & challenging (yet enjoyable!) programs. Specialising in sport & life-specific training – because fitness should fuel your adventures (on and off the trail)! Alaina has a passion for outdoor adventures—like mountain biking, rock climbing, hiking and strength training.
Deanna Mehrtens
Deanna I Fitness Coach specialising in corrective exercise & senior fitness. She helps clients move with strength, ease, and confidence through smart, adaptable training— because she believes that everybody deserves to feel capable! Deanna loves to spend time wakeboarding, boating, strength training and walking.