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Human-friendly machines
Our Technogym equipment is super easy to adjust to your body, and ergonomically designed so you get the most out of your work out. You’ll meet with one of our qualified personal trainers for around 20 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our exceptional gym and Reformer Pilates equipment.
Personal Training
Sign up for Personal Training
Once you become a member of the Gym, you can choose between private sessions or bring a partner to reduce the individual cost and increase motivation. As a gym member, you'll use The Well's GymMaster system, where you choose a time and trainer to suit your style and schedule using the GymMaster App.
Client Stories
Monica, 50s, Everyday Fit
Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was the first time I'd heard that word - form.
Diane, 40s, Getting Back to Fitness
Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that we're working on - and you learn how to feel right with all of it.
Sam, 40s, Extreme Skier
He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with keeping him 'young'.
Jen and her team are all experienced personal trainers. Initial sessions will focus on 'turning-on' muscle groups, fascia, and other systems in the body so that they perform as intended.
Your trainer will work with you to resolve pain, flexibility or mobility issues that may be present, and are most often caused when one body-system is compensating for the underperformance of another.
Improve your body’s natural strength and movement at a pace that’s right for you.
Session Types
Personal Training sessions are usually weekly or fortnightly, at the gym, on Zoom, or at-home by arrangement. You can expect a mix of equipment, mat, Pilates and cardio training.
Partner Personal Training
When cost and staying committed are factors, try partner training with a friend or colleague. You get an experience very close to 1:1 personal training and, depending on your team dynamic, added motivation, compassion or competition!
Choose your Personal Trainer
Jen Rice Fitness & Balance Body
The Well Founder & Personal Trainer
Book Jen on The Well GymMaster
My workouts fuse functional training, weight training, Pilates, and cardio; and are designed to improve overall fitness, strength, and movement. Using my interest in body biomechanics I design programmes to retrain your body's movements.
Elise Stewart
Level 4 REP’s Personal Trainer
Level 5 Advanced Health & Fitness Coach
Book on The Well GymMaster App
Through strength and mobility work I will guide you through the correct form, technique and muscles used. This ensures your body is working as one, with healthy movement at the foundation of your gym sessions. Level up your workouts!
Cushla McFetridge
Tuesday Mornings & Thursday afternoons
Equipment Pilates & Mat Pilates
Book on The Well GymMaster App
Our sessions are like a conversation. I cater a program based on what I believe you need and you let me know what works best for you ,and together we grow, adapt, and shift. Fall in love with the power of your body with movement + personal inquiry.