Personal Training
Improve your body’s natural strength and movement at a pace that’s right for you.
Jen and her team are all experienced personal trainers. Initial sessions will focus on 'turning-on' muscle groups, fascia, and other systems in the body so that they perform as intended.
Your trainer will work with you to resolve pain, flexibility or mobility issues that may be present, and are most often caused when one body-system is compensating for the underperformance of another.
Session Types
PT sessions can be booked regularly (weekly or fortnightly). We also recommend booking a PT session to update your program every 6-12 weeks. Seeing a PT regularly helps you stay on track with your goals and maintains your fitness once you’ve achieved them!
Partner Personal Training
Partner training is great with a partner or friend with similar training goals. You get an experience very close to 1:1 personal training and, depending on your team dynamic, added motivation and competition!
Sign up for Personal Training
Once you become a member of the Gym, you can choose between private sessions or bring a partner to reduce the individual cost and increase motivation. As a gym member, you'll use The Well's GymMaster system, where you choose a time and trainer to suit your style and schedule using the GymMaster App.
Choose your Personal Trainer
Jen Rice
The Well Founder &
Certified Personal Trainer
Jen I Fitness and Lifestyle coach who empowers people to move better, feel stronger, and thrive at every life stage. With a special interest in peri/post menopause training, her dynamic sessions fuse strength, mobility, cardio and core work – helping clients build resilient, capable bodies for life! Jen has a passion for running, gardening, strength training and the outdoors.
Alaina Langridge
Certified Personal Trainer &
Registered Clinical Nutritionist
Alaina I Fitness and Nutrition coach helps clients reach their goals through personalised & challenging (yet enjoyable!) programs. She's core certified and specialises in sport & life-specific training – because fitness should fuel your adventures (on and off the trail)! Alaina has a passion for outdoor adventures—like mountain biking, rock climbing, hiking and strength training.
Robin Smith
Rehabilitation Specialist
& Somatic Coach
Robin is an experienced personal trainer and somatic coach who helps people build strength, confidence, and resilience both physically and mentally. With a background in exercise science, physiotherapy, embodiment coaching and therapeutic yoga, she blends fitness with somatic awareness to create training that feels safe, empowering, and sustainable.
Client Stories
Monica, 50s, Everyday Fit
Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was the first time I'd heard that word - form.
Mandy, 40s, Everyday Fit
Mandy wanted a quieter gym to focus on her programme. Hear how she’s been surprised by her own strength.
Sam, 40s, Extreme Skier
He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with keeping him 'young'.
You’ll meet with one of our qualified personal trainers for around 15 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our Boutique Gym, Biocircuit AI Training Equipment, Body Therapy Wellness Spaces, and introduce the Technogym Checkup technology.