top of page
Flourish Through Menopause
Sat, 30 May
|Mount Pleasant Community Centre
Tickets are not on sale
See other events
Time & Location
30 May 2026, 2:00 pm – 3:30 pm NZST
Mount Pleasant Community Centre, 3 McCormacks Bay Road, Mount Pleasant, Christchurch 8081, New Zealand
About the event
EXERCISE, FUEL & COMMUNITY
Exercise Smarter
Strength Training: Exercises to improve strength
Sprint Intervals & HITT: How to know you are getting in the correct zones
Focus on Function: The movements we need to do to age gracefully
Simple Nutrition
bottom of page