Sunday 28 June 2026 2:00pm to 3:30pm

EXERCISE, FUEL & COMMUNITY

Exercise Smarter

• Strength Training: Exercises to improve strength

• Sprint Intervals & HIIT: How to know you are getting in the correct zones

• Focus on Function: The movements we need to do to age gracefully
  

Simple Nutrition

• Protein is Priority: How to get in what you need throughout the day

• Fibre Fix: Gut health and hormone balance

• The Power Plate: What this looks like so you feel confident in eating to feel good & thrive
  

Building Community

• Real Talk: Opening up an honest conversation about the season of change

• Shared Strength: Through being surrounded by other women in a safe space

When: Sunday 28th June | 2:00pm - 3:30pm

Where: Mt Pleasant Community Centre

Cost: $29 Members | $39 Non-members

Learn how better positioning, movement, and load transfer can improve shoulder strength and mobility. In this workshop, we'll explore how the hand, shoulder blade, ribcage, and trunk work together to create efficient movement and resilient shoulders to help you move with greater strength, control, and ease both in training and everyday life.

Spaces are limited...

Robin is enthusiastic to help as many people understand where healthy, strong, and pain-free core function comes from.

She has a wealth of knowledge, so this is one not to be missed.

You can get your tickets here:

Listen to Robin's expertise on this Facebook Video