Loretta Hogg joins us at The Well for an evening on strength, bone health and longevity through midlife and beyond. Wednesday 2 September, Met Lounge at The Tannery.

Robin Smith leads a workshop on how the hand, shoulder blade, ribcage and trunk work together for stronger, more resilient shoulders. Saturday 8 August, Grassroots Yoga at The Tannery.

Learn how better positioning, movement, and load transfer can improve shoulder strength and mobility. In this workshop, we'll explore how the hand, shoulder blade, ribcage, and trunk work together to create efficient movement and resilient shoulders to help you move with greater strength, control, and ease both in training and everyday life. Spaces are limited... Robin is enthusiastic to help as many people understand where healthy, strong, and pain-free core function comes f

Join Jen & Alaina as they open up an honest conversation about the 'season of change'. You'll come away with the knowledge of how to 'Exercise Smarter' with strength training and sprint intervals/HITT, and nourish your body with the right nutrition - enough protein, and fibre for gut health and hormone balance.

Join Jen & Alaina as they open up an honest conversation about the 'season of change'. You'll come away with the knowledge of how to 'Exercise Smarter' with strength training and sprint intervals/HITT, and nourish your body with the right nutrition - enough protein, and fibre for gut health and hormone balance.

Strength and stability workshop by Robin

Join Jen & Alaina as they delve into perimenopause and beyond in this fundraiser event at CBHS. If you are going into perimenopause, are in perimenopause or are past the ‘day’ of menopause we would love for you to join us!