Lifelong vitality
Improve your physical health. For life.
Permanently improve your form and mobility at The Well. Our practitioners use a range of techniques to restoring balance and strength to all of the body’s systems.
We offer private sessions, small group classes and workshops across a range of disciplines including personal training, physio- and activation therapy, Pilates, massage and myofascial release.
Our doors are open:
Shop 51A, The Tannery, Woolston.
SERVICES
Personal training
Jen Rice Fitness
Improve your body’s natural strength and movement at a pace that’s right for you.
The Gym
Jen Rice Fitness
Work on your strength, mobility and fitness in the calmness of our state-of-the-art gym.
Reformer pilates
Evenflow Pilates
Enhance posture, body alignment and balance while growing strong, using the pilates ‘Reformer’.
Physiotherapy
Pathway Physiotherapy
Whole-body, movement therapy for improved performance, injury management and long-term mobility.
Massage therapy
Peak Performance
Remedial and therapeutic body work for improved muscle, joint and nervous system function.
Small group training
Jen Rice Fitness
Build strength, tone and mobility in our highly tailored small group pilates and circuit classes.
NEWS & UPDATES
