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Mat Pilates Level 1

If you are new to Pilates, or unsure, then choose Level 1 Sessions. Regular Pilates will improve your posture, balance, core strength and flexibility. Classes are small (maximum 12 participants), welcoming, and open to all ages. Focus on strengthening and re-engaging your abdominals, lower back, pelvic floor, hips and glutes with a qualified Pilates trainer. See Class Schedule. Pilates Video. 

Mat Pilates Level 2

​This Pilates class is for those who are comfortable practicing Pilates to improve their posture, balance, core strength and flexibility. Classes are small (max 12), welcoming, and open to all ages who have experience. Build strength, tone and flexibility at a safe, guided pace. Your trainer will know when and how to extend you for maximum benefit. See Class Schedule

Movement Therapy

Breathe-Feel-Play is the newest small-group class at The Well Studios. Lead by physiotherapist Andy Scott, the class combines muscle activation, movement therapy and breathwork with yoga, tai chi, and conditioning. Improve your functional strength and movement. Suitable for beginner to expert.

Thursday Evenings 6-7pm

Mat Pilates Groups

Small Group Pilates Classes for any level

Weekly Sessions

Reserve your mat


per week

  • $18 One session/week

  • $34 Two sessions/week

  • $48 Three sessions/week

  • Book classes in the GymMaster app

Reserve your class and time

Small Group Drop-Ins

Add variety to your workouts


per class

Check availability and book

Class Pack Options

Experience our classes

  • 10 Classes for $200 (6 months)

  • 30 Classes for $540 (12 months)

  • Discover Pilates, Physio-led movement, and Barre.

  • Limited to available spaces

  • Book classes in the GymMaster app

Choose your class and time



Class Schedule

What is Mat Pilates?

Pilates utilises a system of exercises to improve physical strength, flexibility, and posture, and enhance mental awareness. Regular Pilates helps you to align your body and connect with your core - the body's natural strength centre.

We offer a relaxed, friendly environment in our space at The Well Whole Body Studios in Woolston.


We keep our class sizes small to ensure every participant receives they attention they need to be safe and achieve maximum benefit from the class.

Cushla McFetridge

Cushla Moves

Mat & Reformer Pilates + Yoga

Eveline Geradts

Book a Gym Tour

You’ll meet with one of our qualified personal trainers for around 20 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our Boutique Gym, Pilates Studio, Wellness Spaces and Reformer Pilates equipment.

First 2 Classes $23*

*New members only

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