Mat Pilates Level 1

If you are new to Pilates, or unsure, then choose Level 1 Sessions. Regular Pilates will improve your posture, balance, core strength and flexibility. Classes are small (maximum 12 participants), welcoming, and open to all ages. Focus on strengthening and re-engaging your abdominals, lower back, pelvic floor, hips and glutes with a qualified Pilates trainer. See Class Schedule. Pilates Video.

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Mat Pilates Level 2

This Pilates class is for those who are comfortable practicing Pilates to improve their posture, balance, core strength and flexibility. Classes are small (max 12), welcoming, and open to all ages who have experience. Build strength, tone and flexibility at a safe, guided pace. Your trainer will know when and how to extend you for maximum benefit. See Class Schedule

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Movement Therapy

Breathe-Feel-Play is the newest small-group class at The Well Studios. Lead by physiotherapist Andy Scott, the class combines muscle activation, movement therapy and breathwork with yoga, tai chi, and conditioning. Improve your functional strength and movement. Suitable for beginner to expert.

Thursday Evenings 6-7pm

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Mat Pilates Groups

Small Group Pilates Classes for any level

Book a Free Tour

You’ll meet with one of our qualified teachers for around 20 minutes. They’ll answer your questions, discuss your training needs, and show you the ins and outs of our Pilates studio, wellness space, and boutique gym.

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Introductory Offer

Come and try out our Studio Gym Membership, Personal Training Membership, or Small Group Training Session Membership with a Two Week Taster Membership.

Choose your Taster Type