Mat Pilates Level 1
If you are new to Pilates, or unsure, then choose Level 1 Sessions. Regular Pilates will improve your posture, balance, core strength and flexibility. Classes are small (maximum 12 participants), welcoming, and open to all ages. Focus on strengthening and re-engaging your abdominals, lower back, pelvic floor, hips and glutes with a qualified Pilates trainer. See Class Schedule. Pilates Video.
Mat Pilates Level 2
This Pilates class is for those who are comfortable practicing Pilates to improve their posture, balance, core strength and flexibility. Classes are small (max 12), welcoming, and open to all ages who have experience. Build strength, tone and flexibility at a safe, guided pace. Your trainer will know when and how to extend you for maximum benefit. See Class Schedule
Movement Therapy
Breathe-Feel-Play is the newest small-group class at The Well Studios. Lead by physiotherapist Andy Scott, the class combines muscle activation, movement therapy and breathwork with yoga, tai chi, and conditioning. Improve your functional strength and movement. Suitable for beginner to expert.
Thursday Evenings 6-7pm
Mat Pilates Groups
Small Group Pilates Classes for any level
Weekly Sessions
Reserve your mat
$18-49
per week
-
$18 One session/week
-
$34 Two sessions/week
-
$48 Three sessions/week
-
Book classes in the GymMaster app
Reserve your class and time
Small Group Drop-Ins
Add variety to your workouts
$23
per class
-
Click on a class in the class schedule to sign up for that class.
-
Gym members $20/class
-
Limited to available spaces
-
Sign up for Gym Access
-
Book classes in the GymMaster app
Check availability and book
Class Pack Options
Experience our classes
-
10 Classes for $200 (6 months)
-
30 Classes for $540 (12 months)
-
Discover Pilates, Physio-led movement, and Barre.
-
Limited to available spaces
-
Book classes in the GymMaster app
Choose your class and time
$200
from
Class Schedule
What is Mat Pilates?
Pilates utilises a system of exercises to improve physical strength, flexibility, and posture, and enhance mental awareness. Regular Pilates helps you to align your body and connect with your core - the body's natural strength centre.
We offer a relaxed, friendly environment in our space at The Well Whole Body Studios in Woolston.
We keep our class sizes small to ensure every participant receives they attention they need to be safe and achieve maximum benefit from the class.
Jen Rice Fitness & Balance Body
The Well Founder & Personal Trainer
Physiotherapy, Movement, & Activation
Lisa Mason
Cushla McFetridge
Eveline Geradts
STOTT Trained Pilates Instructor
Mat Pilates + Yoga
