When preparing for your next workout, take 5-10mins to warm up using myofascial release tools such as a foam roller or Franklin Balls....

Free your feet! Breathe/Feel/Play Session

Loosen your spine with The Corkscrew. This video by Andy Scott shows you the basics. In Christchurch? Come in and have Andy check your form.

Why is it so hard to change our habits? Three tips from Andy Scott, the Physiotherapist at The Well, Tannery, Christchurch, New Zealand