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Myofascial release as a warm-up tool
When preparing for your next workout, take 5-10mins to warm up using myofascial release tools such as a foam roller or Franklin Balls....
Free your feet! Breathe/Feel/Play Session
Free your feet! Breathe/Feel/Play Session
Pilates and the Pelvic Floor
Lisa Mason, Physiotherapist and Pilates Teacher Recently there has been some debate on what is the most effective way to activate the...
What is Activation Therapy and how it can benefit you...
Activation Therapy by Andy Scott , Activation Therapist/Physiotherapist This technique uses a series of massage points to improve the...
Getting Back to Good Health
Why is it so hard to change our habits? Three tips from Andy Scott, the Physiotherapist at The Well, Tannery, Christchurch, New Zealand
Blogs & Resources
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