FitnessDefinition of FitnessFitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman...
FitnessHow to sit at work and have more energyDo you spend most of your day sitting at a desk? A change in position is all you need to bring a little more energy to your day. Our...
FitnessTop 3 things you can do to maintain a healthy body weight for life...1. Become a consistent exerciser. This doesn't mean never miss a workout or 3, it means get back to an exercise plan or your favourite...
FitnessBalancing our bodies sidesThis is my favourite side to side in a 'mermaid sit' position. When I switch positions to the other side, it's not very comfortable for...
FitnessWhat's more important, strength or cardio?This feels like a bit of a trick question because the answer really is both. For overall good health, it's important to include strength...
FitnessMovement... A part of the fitness equationSo I have this friend, he told me his sister calls moving outside of our exercise sessions 'incidental exercise'. I am pretty sure he...
FitnessRelease your Lats for better postureIf your back is feeling tight at the end of the day releasing your lats could help. Our lats are a big muscle that attaches to the front...
FitnessWhat is good posture?I was recently reading a book "Natural Posture for pain-free living" and it has me thinking more about simple ways we can correct our...