What’s your body type (or somatotype)?

We all know we have different body types, but sometimes have a hard time accepting the body type we were born with. There are three main...

Myofascial release as a warm-up tool

When preparing for your next workout, take 5-10mins to warm up using myofascial release tools such as a foam roller or Franklin Balls....

Definition of Fitness

Fitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman...

How to sit at work and have more energy

Do you spend most of your day sitting at a desk? A change in position is all you need to bring a little more energy to your day. Our...

Top 3 things you can do to maintain a healthy body weight for life...

1. Become a consistent exerciser. This doesn't mean never miss a workout or 3, it means get back to an exercise plan or your favourite...

Balancing our bodies sides

This is my favourite side to side in a 'mermaid sit' position. When I switch positions to the other side, it's not very comfortable for...

What's more important, strength or cardio?

This feels like a bit of a trick question because the answer really is both. For overall good health, it's important to include strength...

Movement... A part of the fitness equation

So I have this friend, he told me his sister calls moving outside of our exercise sessions 'incidental exercise'. I am pretty sure he...

Release your Lats for better posture

If your back is feeling tight at the end of the day releasing your lats could help. Our lats are a big muscle that attaches to the front...

What is good posture?

I was recently reading a book "Natural Posture for pain-free living" and it has me thinking more about simple ways we can correct our...

Blogs & Resources