Noticing and paying attention to which muscles are working during exercise is the key to getting the most out of your workouts, cardio, and movement sessions. I love the term tensioning — it describes well what our muscles do as they lengthen during an exercise. Tensioning gives the image of a spring, stretching to its full length before springing back to the start position. On the Biocircuit — Leg Curl (Hamstrings) As your legs extend at the knee (straightening), your hamst

When preparing for your next workout, take 5-10mins to warm up using myofascial release tools such as a foam roller or Franklin Balls....

Do you spend most of your day sitting at a desk? A change in position is all you need to bring a little more energy to your day. Our...

1. Become a consistent exerciser. This doesn't mean never miss a workout or 3, it means get back to an exercise plan or your favourite...

This is my favourite side to side in a 'mermaid sit' position. When I switch positions to the other side, it's not very comfortable for...

This feels like a bit of a trick question because the answer really is both. For overall good health, it's important to include strength...

So I have this friend, he told me his sister calls moving outside of our exercise sessions 'incidental exercise'. I am pretty sure he...

I was recently reading a book "Natural Posture for pain-free living" and it has me thinking more about simple ways we can correct our...