top of page

Technogym Ride

    Have you tried our new Technogym Ride bike? Take a look at the different training modes in the video below.



    "It adapts to your body in seconds, thanks to its quick settings. Pedaling is the smoothest and quietest ever. And that’s just the beginning."


    The smart bike's precise power meter keeps the cadence, symmetry, and circularity of your pedaling under control, so you can learn from yourself and improve over time.


    Its geometry is inspired by road bikes. The reaction times are so fast that you can go from 0 to 1000 watts in less than 0.5 seconds. Saddle, handlebar, and crank set length are adjustable to your precise needs.


    Gear shifts are intuitive to use and fully configurable to reproduce the most suitable gear ratio for any segment.


    No need to connect several devices: the smart bike integrates all your metrics, favorite apps, and training sessions right on the screen. And you’re ready to ride.


    Virtual routes, real gradients

    Challenge yourself with our Outdoors: pedal away on dozens of real routes using all the smart bike's gears.


    Science-driven workouts

    Download the Technogym App and get your Technogym Neuromuscular Training-TNT™ programs. Improve your performance with profile-based workouts and review your results right on the console.


    Your training, your passion

    See your results right on the display while enjoying Eurosport, GCN, or YouTube. You don’t have to switch between views, all your main performance metrics are already on-screen.


    Max user weight

    160 kg / 353 lbs

    Min - Max user height

    155 - 205 cm / 5.1 - 6.7 ft


    What is the purpose of the Technogym FTP test?

    The purpose of the Technogym FTP test is to calculate your FTP threshold.Knowing your FTP is fundamental, as it can accurately assess your current level of athlete.


    The core of the test is structured in a 20 min time trial.You will be asked to maintain a pace of about 75% of your power for the first 16 minutes, and then give it your all for the last 4 minutes. Before doing your test, it is advisable to warm up for at least 10 minutes, while at the end of your test, we suggest you do a 10 minutes cooldown. This will maximize your overall performance and will let you pass the test without any kind of injury.


    Please keep in mind that the original FTP protocol developed by Allen & Coggan would require one hour and a half to perform the entire procedure, with all the warmup and cooldown. Considering that the test should be taken within a class context, we decided to reduce the timing of the warmup and cooldown to stay within a 45-minute threshold.


    Peri-menopausal? Specific training can help you feel better in your body.

      Updated: Apr 20


      For many women, perimenopause arrives as an unexpected and confusing disruption. It typically begins in a woman's early 40s but can start as early as her mid-30s—a demanding life stage often focused on career, business, and raising a family.


      This transitional phase can begin up to ten years before menopause itself, which is officially defined as the single day marking one full year without a menstrual period.


      As many discover, the journey is rarely straightforward. It often begins with subtle symptoms: unexplained weight changes, clothes fitting differently, intensified PMS, or new aches in the joints. As the transition continues, the list of potential symptoms grows, catching many completely off-guard.


      The good news is that adapting your fitness routine can make a profound difference. Changing the way you exercise—or incorporating training specifically designed to support your body during this hormonal shift—can make it smoother, easier, and a far more manageable transition.



      At 40 years old, Liz B has a full and busy life. She is the mom of two teenagers and enjoys skiing, paddle boarding, playing tennis and running. She has a passion for clothing and travel and always dresses beautifully!


      In the past she has attended a bigger gym, mostly attending classes. During Covid-19 this changed and she wasn’t doing any strength building exercises. She started feeling ‘old’ and she noticed a marked change in her posture. In her words ‘I was folding in on myself and felt old’. In our peri-menopausal years, we notice changes in our bodies quicker than we would have in our earlier years.


      Since joining The Well, Liz regularly strength trains and she also attends one mat pilates class a week. She enjoys the gym, in her words ‘The Well offers a whole body experience’. Liz finds she doesn’t have a barrier to coming to the gym regularly as she finds the biocircuit very doable even on a low energy day and when she has more energy knows she can ramp it up with the additional HITT program we have prescribed her.


      Liz is feeling stronger, making positive gains (in 6 months she’s increased her muscle mass by 6% and decreased her body fat by 1%)…both which support her activities outside of the gym. She also notices that her recovery is faster and she doesn’t get the injuries she used to such as low back pain, ITB pain and achilles trouble. For Liz it’s about continuing to do the things she loves and also about feeling comfortable in her clothing (because who wants to change their wardrobe!).


      We love supporting women to feel strong, youthful and to feel good in their bodies. Get in touch if you would like to book a tour to find out more.




      Determining best pelvis positioning when standing

        Where your pelvis sits in space (your posture) is very important for your pelvic floor health and strength!


        The pelvic floor is just one part of the core, with the other 3 main parts of the system being your multifidus, transverse abdominus and diaphragm (We will dig into these more in coming weeks).


        Proper posture helps with keeping all parts of this system working well, without any tightness or compensations developing.


        A forward sitting pelvis like Alaina is demonstrating (with posterior pelvic tilt) is the position we end up in by default when sitting slumped on a chair or couch. This can lead to many different issues, including weak glutes, lower back pain, pelvic floor muscle weakness and poor breathing patterns.


        When standing up, aim to have your hip bone sitting in line with your ankle bone, as demonstrated by the orange band in the video.


        How does this feel in your body? Natural? Or something you'll need to work on?



        Blogs & Resources

        bottom of page