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Effective Strategies to Boost Your VO2 Max and Improve Your Health!
Clare getting an awesome result on her VO2 Max test! It got a lot harder towards the end... How to increase VO2 max Exciting news—you've...

What does my cardio test score mean?
What do the different cardio tests mean? As part of our Technogym Checkup we run a cardio test. Cardiovascular ability is an important...


What’s your body type (or somatotype)?
We all know we have different body types, but sometimes have a hard time accepting the body type we were born with. There are three main...

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