As women age, strength training becomes an essential part of maintaining overall health, especially when it comes to preserving muscle...

Clare getting an awesome result on her VO2 Max test! It got a lot harder towards the end... How to increase VO2 max Exciting news—you've...

What do the different cardio tests mean? As part of our Technogym Checkup we run a cardio test. Cardiovascular ability is an important...

We all know we have different body types, but sometimes have a hard time accepting the body type we were born with. There are three main...