The shoulders are designed to move - to reach, lift, push, pull, and support us in everyday life but they’re also one of the most common places people experience pain, stiffness, and recurring injury. That’s because healthy shoulder function isn’t just about flexibility or strength alone. It requires a balance of mobility and stability, supported by good coordination between the thoracic spine (mid spine), scapula (shoulder blade), and glenohumeral (shoulder) joint. When thes

Where your pelvis sits in space (your posture) is very important for your pelvic floor health and strength! The pelvic floor is just one part of the core, with the other 3 main parts of the system being your multifidus, transverse abdominus and diaphragm (We will dig into these more in coming weeks). Proper posture helps with keeping all parts of this system working well, without any tightness or compensations developing. A forward sitting pelvis like Alaina is demonstrating

Join Jen & Alaina as they delve into perimenopause and beyond in this fundraiser event at CBHS.   If you are going into perimenopause, are in perimenopause or are past the ‘day’ of menopause we would love for you to join us!

In menopause you can gain muscle in just 3 workouts a week!

Why Hydration (and Electrolytes) Matter More Than You Think Not many people know what yoga therapy is, and there are only 6 registered...

As women age, strength training becomes an essential part of maintaining overall health, especially when it comes to preserving muscle...

Clare getting an awesome result on her VO2 Max test! It got a lot harder towards the end... How to increase VO2 max Exciting news—you've...

What do the different cardio tests mean? As part of our Technogym Checkup we run a cardio test. Cardiovascular ability is an important...

We all know we have different body types, but sometimes have a hard time accepting the body type we were born with. There are three main...