Saturday 30 May 2026 2:00pm to 3:00pm
Flourish Through Menopause
Join Jen & Alaina as they open up an honest conversation about the 'season of change'.
You'll come away with the knowledge of how to 'Exercise Smarter' with strength training and sprint intervals/HITT, and nourish your body with the right nutrition - enough protein, and fibre for gut health and hormone balance.
When: Saturday 30th May | 2:00pm - 3:30pm
Where: Mt Pleasant Community Centre
Cost: $29 Members | $39 Non-members
Updated: Apr 29
A new workshop series is coming and is designed to help you build strength from the inside out. Each session focuses on a key foundation of movement: the core (stacking and breath), the upper body (stabilising the shoulder from the hand), and the lower body (building force from the feet). You’re welcome to join any workshop as a standalone experience, but together they form a progressive pathway. We will layer awareness, tension, and coordination so your body can transfer load more efficiently, move with greater ease, and feel more supported from the ground up.
We have a new workshop coming up soon on 02 May, 2026
Robin is enthusiastic to help as many people understand where healthy, strong, and pain-free core function comes from.
She has a wealth of knowledge, so this is one not to be missed.
You can get your tickets here:
April 2026's Challenge is all about the moves! Log your workouts in the Technogym app to get your Movergy Index in the 'Active' category for 20 days of the month. Not sure how? Take a look at the instructional image and videos below of how to sync your health/fitness devices, manually add workouts, and use the app to make your workouts count towards your Daily Moves/Movergy Index.
How to add fitness trackers/other devices to your Technogym app:
How to make workouts in the Technogym app count:
How to manually add workouts to count towards your Daily Moves:
