Thrive: Strength & Longevity Through Midlife & Beyond

We're delighted to welcome Loretta Hogg to The Well. Loretta is a High Performance Coach and host of the Loretta Loves Lifting Podcast, and she's joining us for an evening on strength, bone health and longevity as we age.

Her work bridges elite sport and everyday performance, with a focus on women's training, recovery and long-term health. Expect current science and straight talk.

We'll cover:

• Understanding your hormones

• Building muscle mass and strength

• Bone health

• Creatine and the latest science

• Protein, and how much you really need
  

When: Wednesday 2 September | 6:30pm - 8:00pm (doors open 6:00pm)

Where: Met Lounge, The Tannery - 3 Garlands Road, Woolston, Christchurch

Cost: $32 Members | $42 Non-members (plus booking fee)

Spaces are limited.

You can get your tickets here:

Book Workshop

Upper Body Foundations: From Hand to Shoulder

Learn how better positioning, movement, and load transfer can improve shoulder strength and mobility. In this workshop, we'll explore how the hand, shoulder blade, ribcage, and trunk work together to create efficient movement and resilient shoulders to help you move with greater strength, control, and ease both in training and everyday life.

Robin is enthusiastic to help as many people understand where healthy, strong, pain-free shoulders come from. She has a wealth of knowledge, so this is one not to be missed.

When: Saturday 8 August | 2:00pm - 3:30pm

Where: Grassroots Yoga & Health, The Tannery Boardwalk - 3 Garlands Road, Woolston, Christchurch

Cost: $39 Members | $49 Non-members

Spaces are limited to 16 participants.

You can get your tickets here:

Book Workshop

Listen to Robin's expertise on this Facebook Video

Upper Body Foundations: From Hand to Shoulder

Learn how better positioning, movement, and load transfer can improve shoulder strength and mobility. In this workshop, we'll explore how the hand, shoulder blade, ribcage, and trunk work together to create efficient movement and resilient shoulders to help you move with greater strength, control, and ease both in training and everyday life.

Spaces are limited...

Robin is enthusiastic to help as many people understand where healthy, strong, and pain-free core function comes from.

She has a wealth of knowledge, so this is one not to be missed.

You can get your tickets here:

Book Workshop

Listen to Robin's expertise on this Facebook Video