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Flourishing Through Menopause Workshop


    Sunday 28 June 2026 2:00pm to 3:30pm


    EXERCISE, FUEL & COMMUNITY


    Exercise Smarter

    • Strength Training: Exercises to improve strength

    • Sprint Intervals & HIIT: How to know you are getting in the correct zones

    • Focus on Function: The movements we need to do to age gracefully

    Simple Nutrition

    • Protein is Priority: How to get in what you need throughout the day

    • Fibre Fix: Gut health and hormone balance

    • The Power Plate: What this looks like so you feel confident in eating to feel good & thrive

    Building Community

    • Real Talk: Opening up an honest conversation about the season of change

    • Shared Strength: Through being surrounded by other women in a safe space

      

    When: Sunday 28th June | 2:00pm - 3:30pm

    Where: Mt Pleasant Community Centre

    Cost: $29 Members | $39 Non-members






    Flourishing Through Menopause Workshop

      Sunday 28 June 2026 2:00pm to 3:30pm


      Flourishing Through Menopause

      Join Jen & Alaina as they open up an honest conversation about the 'season of change'.


      You'll come away with the knowledge of how to 'Exercise Smarter' with strength training and sprint intervals/HITT, and nourish your body with the right nutrition - enough protein, and fibre for gut health and hormone balance.

        

      When: Sunday 28th June | 2:00pm - 3:30pm

      Where: Mt Pleasant Community Centre

      Cost: $29 Members | $39 Non-members






      Workshop Series - Core Foundations for Strength & Stability

        Updated: Apr 29

        A new workshop series is coming and is designed to help you build strength from the inside out. Each session focuses on a key foundation of movement: the core (stacking and breath), the upper body (stabilising the shoulder from the hand), and the lower body (building force from the feet). You’re welcome to join any workshop as a standalone experience, but together they form a progressive pathway. We will layer awareness, tension, and coordination so your body can transfer load more efficiently, move with greater ease, and feel more supported from the ground up.



        We have a new workshop coming up soon on 02 May, 2026


        Robin is enthusiastic to help as many people understand where healthy, strong, and pain-free core function comes from.


        She has a wealth of knowledge, so this is one not to be missed.


        You can get your tickets here:







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