Thrive: Strength & Longevity Through Midlife & Beyond
- Aug 5
- 1 min read
We're delighted to welcome Loretta Hogg to The Well. Loretta is a High Performance Coach and host of the Loretta Loves Lifting Podcast, and she's joining us for an evening on strength, bone health and longevity as we age.
Her work bridges elite sport and everyday performance, with a focus on women's training, recovery and long-term health. Expect current science and straight talk.
We'll cover:
Understanding your hormones
Building muscle mass and strength
Bone health
Creatine and the latest science
Protein, and how much you really need
When: Wednesday 2 September | 6:30pm - 8:00pm (doors open 6:00pm)
Where: Met Lounge, The Tannery - 3 Garlands Road, Woolston, Christchurch
Cost: $32 Members | $42 Non-members (plus booking fee)
Spaces are limited.
You can get your tickets here:
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