top of page

Flourish Through Menopause Workshop

  • May 18
  • 1 min read

Sunday 28 June 2026 2:00pm to 3:30pm


EXERCISE, FUEL & COMMUNITY


Exercise Smarter

  • Strength Training: Exercises to improve strength

  • Sprint Intervals & HIIT: How to know you are getting in the correct zones

  • Focus on Function: The movements we need to do to age gracefully

Simple Nutrition

  • Protein is Priority: How to get in what you need throughout the day

  • Fibre Fix: Gut health and hormone balance

  • The Power Plate: What this looks like so you feel confident in eating to feel good & thrive

Building Community

  • Real Talk: Opening up an honest conversation about the season of change

  • Shared Strength: Through being surrounded by other women in a safe space

  

When: Sunday 28th June | 2:00pm - 3:30pm

Where: Mt Pleasant Community Centre

Cost: $29 Members | $39 Non-members






Comments

bottom of page