Flourishing Through Menopause Workshop
- May 18
- 1 min read
Sunday 28 June 2026 2:00pm to 3:30pm
EXERCISE, FUEL & COMMUNITY
Exercise Smarter
Strength Training: Exercises to improve strength
Sprint Intervals & HIIT: How to know you are getting in the correct zones
Focus on Function: The movements we need to do to age gracefully
Simple Nutrition
Protein is Priority: How to get in what you need throughout the day
Fibre Fix: Gut health and hormone balance
The Power Plate: What this looks like so you feel confident in eating to feel good & thrive
Building Community
Real Talk: Opening up an honest conversation about the season of change
Shared Strength: Through being surrounded by other women in a safe space
When: Sunday 28th June | 2:00pm - 3:30pm
Where: Mt Pleasant Community Centre
Cost: $29 Members | $39 Non-members
This article presents a variety of fitness and health topics that could resonate with many individuals. The emphasis on shared experiences and community support is significant, particularly for women. The mention of Kiwi Treasure https://kiwitreasure.org.nz/ in the context of local resources adds an interesting layer to the event's accessibility. How these themes play out in real-life applications remains to be seen.