Upper Body Foundations: From Hand to Shoulder
- Aug 5
- 1 min read
Learn how better positioning, movement, and load transfer can improve shoulder strength and mobility. In this workshop, we'll explore how the hand, shoulder blade, ribcage, and trunk work together to create efficient movement and resilient shoulders to help you move with greater strength, control, and ease both in training and everyday life.
Robin is enthusiastic to help as many people understand where healthy, strong, pain-free shoulders come from. She has a wealth of knowledge, so this is one not to be missed.
When: Saturday 8 August | 2:00pm - 3:30pm
Where: Grassroots Yoga & Health, The Tannery Boardwalk - 3 Garlands Road, Woolston, Christchurch
Cost: $39 Members | $49 Non-members
Spaces are limited to 16 participants.
You can get your tickets here:
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