Flourishing Through Menopause Workshop
Apr 29
1 min read
Sunday 28 June 2026 2:00pm to 3:30pm
Flourishing Through Menopause
Join Jen & Alaina as they open up an honest conversation about the 'season of change'.
You'll come away with the knowledge of how to 'Exercise Smarter' with strength training and sprint intervals/HITT, and nourish your body with the right nutrition - enough protein, and fibre for gut health and hormone balance.
When: Sunday 28th June | 2:00pm - 3:30pm
Where: Mt Pleasant Community Centre
Cost: $29 Members | $39 Non-members
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