Flourish Through Menopause Workshop

Saturday 30 May 2026 2:00pm to 3:30pm

Flourish Through Menopause

Join Jen & Alaina as they open up an honest conversation about the 'season of change'.

You'll come away with the knowledge of how to 'Exercise Smarter' with strength training and sprint intervals/HITT, and nourish your body with the right nutrition - enough protein, and fibre for gut health and hormone balance.

When: Saturday 30th May | 2:00pm - 3:30pm

Where: Mt Pleasant Community Centre

Cost: $29 Members | $39 Non-members

Register Here