Upper Body Foundations: From Hand to Shoulder
- Jun 17
- 1 min read
Learn how better positioning, movement, and load transfer can improve shoulder strength and mobility. In this workshop, we'll explore how the hand, shoulder blade, ribcage, and trunk work together to create efficient movement and resilient shoulders to help you move with greater strength, control, and ease both in training and everyday life.
Spaces are limited...
Robin is enthusiastic to help as many people understand where healthy, strong, and pain-free core function comes from.
She has a wealth of knowledge, so this is one not to be missed.
You can get your tickets here:
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