Lifting Heavy Workshop
Sep 6
1 min read
It's been a big week here at The Well Studios. We were thrilled to have Loretta Hogg come and speak about women THRIVING through the mid years and beyond.
There was a lot about lifting heavy (and what that looks like if you're less experienced), the importance of recovery, the need to eat enough!, and how so many supplements are a total waste of money.
A huge thanks to Loretta for being so fun and relatable, and we hope you all took away a few key things to implement in your own lives 💪♀️
Comments